Do women who jog live longer?

Do women who jog live longer?

Think jogging is just for health nuts? Results from the Copenhagen City Heart Study have proved that joggers live longer-UP TO SIX YEARS LONGER- than non joggers. The study which included more that 20000 people over a 35-year span, showed that the risk of death was reduced by 44 percent for joggers. In fact, male joggers benefited from […]

It's not just about healthy hair, it's about a healthy LIFESTYLE!

It’s not just about healthy hair, it’s about a healthy lifestyle! Visit our recommended women’s health specialist  Dr. Tracy St. Julian 237 Upper Riverdale Rd SW. Riverdale,GA 30274 770-909-5003

It’s not just about healthy hair, it’s about a healthy LIFESTYLE!

It’s not just about healthy hair, it’s about a healthy LIFESTYLE!

It’s not just about healthy hair, it’s about a healthy lifestyle! Visit our recommended women’s health specialist  Dr. Tracy St. Julian 237 Upper Riverdale Rd SW. Riverdale,GA 30274 770-909-5003

6 Weeks to a Six Pack Challenge with Fitness Rocks!

6 Weeks to a Six Pack Challenge with Fitness Rocks!

Health Food Stores (GA)

Health Food Stores Georgia                           Alpharetta Natural Foods Warehouse 10591 Old Alabama Road, Alpharetta, GA, 30022 Phone 770 9989500 The Kroger Co 10945 State Bridge Rd, Alpharetta, GA, 30022 Phone (770) 751-3000 The Wellness Boutique 3719 Old Alabama Rd, Alpharetta, GA, 30022 Phone (770) 346-9003 Athens Phoenix Natural Food Market 296 W Broad St, Athens, GA, […]

BOOT CAMP AT HOME

BOOT CAMP AT HOME

Do you have a fitness question? email our fitness expert at Carla@naturalhairrocks.com

Do you have a fitness question? email our fitness expert at Carla@naturalhairrocks.com

Win S.M.A.R.T in 2012 with Fitness Rocks expert Carla

Win S.M.A.R.T in 2012 with Fitness Rocks expert Carla

Win S.M.A.R.T in 2012 with Fitness Rocks expert Carla

Fitness Rocks expert Carla Hardy shares her tips on how to Win S.M.A.R.T in 2012