Do women who jog live longer?

Do women who jog live longer?

Think jogging is just for health nuts? Results from the Copenhagen City Heart Study have proved that joggers live longer-UP TO SIX YEARS LONGER- than non joggers. The study which included more that 20000 people over a 35-year span, showed that the risk of death was reduced by 44 percent for joggers. In fact, male joggers benefited from […]

6 Weeks to a Six Pack Challenge with Fitness Rocks!

6 Weeks to a Six Pack Challenge with Fitness Rocks!

Do you have a fitness question? email our fitness expert at Carla@naturalhairrocks.com

Do you have a fitness question? email our fitness expert at Carla@naturalhairrocks.com